Most of us don’t like to be angry. However, anger is sometimes in all of us, and it usually comes from a person's need to communicate...

Our feelings from the pandemic are becoming overwhelming. The Journal of Mental Health recently published an article on the mental health...

Can we actually use Covid-19 to grow? At first blush, we would probably say, “Absolutely no way!” At the heart of the COVID-19 is a...

I have a confession to make! I feel that I'm running on empty...and I have seldom felt that way. That isn’t normal, is it? Well dear...

When I taught math at the University of San Francisco, I’ll never forget Susie. She approached me after the first day of class to inform...

So just what is this thing called “self-talk?” Psychologists refer to it as that conversation you are having with yourself all day long....

You are not aware of 99.9999% of what your nervous system is doing. It not only keeps your brain working, it keeps the rest of your body...

We have discovered your brain learns by recording images and connecting them together to form patterns. So, if I am learning about a...

At my fifty year high school reunion, I remember seeing Mickey, my dear friend walking up the stairs of the bleachers on the opposite...

When Mary Knight walked into Dr. Monroe’s office back in 1932, she was bright and excited; her red hair neatly pinned in a bun. She had...

The scientific community pretty much agrees the human brain is the most complex structure in the known universe. In fact, the primary...

The explosion of computers in the past fifty years has made it very chic to equate the brain with the computer. It has become especially...

The first step is to appreciate the capacity the brain has for learning new things, and frankly…that capacity is beyond our mankind’s...

Whenever an enthusiastic speaker admonishes me to “Think differently!” at some convention or workshop, I found myself feeling a little...